Imunitní systém a jak jej podpořit.
Podzim se krásně vybarvuje zářivými barvami a s ním také chladnější a deštivější počasí. Dny jsou sychravé a přechod z tepla do zimy...
Herbatheka
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One Sentimental Christmas.
I’m going to be a bit personal in this one. It might be the end of the year, winter season or just the life events and changes I'm...
Are we sweet enough?
It was the World's Diabetes day last Thursday so I have decided to give a little insight of herbal management to support those affected...
Gluten-free. Dairy-free. Sugar-free. Taste-free?
It turned out that I’m gluten and dairy intolerant. I haven’t been drinking milk for 12 years now and I’m off wheat the last five years...
I care, you care, we care about self-care.
It's been a long and beautiful summer break here at my end but I have to point out summer is slowly getting to its end I'm afraid. I've...
Who says detox isn't fun?
Today is my last day of detox. 26 days of restricted diet composed of vegetable smoothies/juices and low sodium, high potassium plain...
Gut on fire - management of IBD.
IBD stands for inflammatory bowel disease, which refers to a group of chronic inflammatory autoimmune diseases. According to Crohn's and...
Good bye spotty face.
Developing acne during puberty is fairly normal due to undergoing physiological changes of the body affecting 85% of teenagers but it's...
Hard core on colds & flu.
I'm feeling rather paranoid getting colds and flu like symptoms as very often not serious enough to get off the work. For obvious reasons...
Stress and our ability to adapt.
I'm certain we all felt stressed at some point in our lives for any reason such as a work load, having exams, undergoing trauma, injury...